Having a hard time developing a bigger butt? Not understanding why you are struggling. Jeff Nippard has the answer… or at least the science to show why. In his Youtube video entitled “How to Grow a BUTT | The Most Scientific Way to Train Glutes,” Nippard provides a scientific look at why certain exercises work well and why some are limited (based on information from the National Institute of Health). The video also provides a five exercise Science-Based Glute Workout featuring his friend Stephanie.

Check out the video here: https://www.youtube.com/watch?v=XgekALiC8Ik