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The kettlebell swing is king. It’s a killer cardio and strength move Source: Crush Calories with this Kettlebell Workout |...
The traditional kettlebell swing has been a mainstay in the workout regimen of millions of fitness fanatics, especially during covid-era...
Laura Schwecherl at http://greatist.com/fitness/22-kick-ass-kettlebell-exercises has put together 22 kick-ass kettlebell exercises. They focus on a range of body parts and include photographs...
Zuzka from ZuskaLight.com shows off her 5 minute Killer Cardio Workout. Zuzana was previously the featured fitness model and co-owner of BodyRock.tv. She has been featured...
Suspension Training is all the rage these days and the TRX system is the leader in the field. In an article by Alexandra Duron at http://greatist.com/fitness/effective-TRX-exercises there are...
Pre and Post Workout snacks can be as important to your fitness routine as the exercises you put in. In an article by Kellie Davis at http://greatist.com/fitness/50-awesome-pre-and-post-workout-snacks provides...
The 10 Min Abs Workout — At Home Abdominal and Oblique Exercises by FitnessBlender. This 10 minute workout includes Flutter Kicks, Reaching Oblique Crunch, Pilates Side Hip...
