Want to add amazing gains to your biceps? Supinating dumbbell biceps curls maybe just what you need to add mass to your arms. Supinating dumbbell biceps curls (also known as twisting dumbbell biceps curls) helps to achieve peak concentration of your biceps by taking advantage of a greater range of motion. The excercise can be achieved by rotating the forearms and thumbs outward while lifting the weight and can be performed while standing or while seated.

Krunoslav has presented an in depth presentation about supinating dumbbell biceps curls in an article at Bodybuilding Wizard. He presents the hows and whys as well as exercise variations and tips and tricks.

Check out the article here: https://bodybuilding-wizard.com/supinating-dumbbell-biceps-curls/

If you want to have bigger, stronger arms, it’s going to take A LOT of work! Your arm muscles (biceps, triceps, and forearms) are actually fairly small muscles in comparison to your chest, back, and legs. Thankfully, when you train your upper body, your arms get a good workout. Throw in a few arm-centric exercises every week, and you’ve got a recipe for beautiful arms.

So says Karen Reed at Positive Health Fitness. Check out the full article at: https://www.positivehealthwellness.com/fitness/use-kettlebells-arm-workout-routines/

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone.

At http://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere you can find 50 bodyweight exercises, some focusing on your full body as well as individual body targets including legs, chest & back, shoulders & arms and your core.