Workouts

Easy Workouts While You Are Cooped Up

Published

3 years ago

May 3, 2020

I know. You’re like everybody else. Sick and tired of being cooped up in the Covid-19 quarantine, with nowhere to go. Or more specifically, no gym to go to. Well that does mean you can’t stay fit. The good people at Mental Floss have put together a list of 15 exercises that are easy to do in your house of yard. These are all bodyweight exercises and able to be completed by fitness devotees of any level.

Check out the article here: https://www.mentalfloss.com/article/73750/15-surprisingly-easy-exercises-ease-you-new-year

Kettlebell

Crush Calories with this Kettlebell Workout | Men’s Health

Published

6 months ago

December 3, 2022

Gaius Chamberlain

The kettlebell swing is king. It’s a killer cardio and strength move

Source: Crush Calories with this Kettlebell Workout | Men’s Health

Chest

Chest Exercises for Hard Gainers

Published

3 years ago

May 3, 2020

Gaius Chamberlain

Jeff Cavaliere from Atlean-X has released a new video focusing on chest development in the video “Home Chest Workout for Hardgainers (NO EQUIPMENT!).” In the video, he and Jesse Laico demonstrate 5 pushup exercises to effectively stimulate growth for those who struggle with pec development. No equipment is necessary for these exercises (as the title states), allowing you to do these at home, on the road, in the office or wherever it is convenient.

Check out the video here: https://www.youtube.com/watch?v=DxBZxbjx8mw

Arms

How To Use Kettlebells In Your Arm Workout Routines

Published

6 years ago

September 7, 2017

Gaius Chamberlain

If you want to have bigger, stronger arms, it’s going to take A LOT of work! Your arm muscles (biceps, triceps, and forearms) are actually fairly small muscles in comparison to your chest, back, and legs. Thankfully, when you train your upper body, your arms get a good workout. Throw in a few arm-centric exercises every week, and you’ve got a recipe for beautiful arms.

So says Karen Reed at Positive Health Fitness. Check out the full article at: https://www.positivehealthwellness.com/fitness/use-kettlebells-arm-workout-routines/