Want to add amazing gains to your biceps? Supinating dumbbell biceps curls maybe just what you need to add mass to your arms. Supinating dumbbell biceps curls (also known as twisting dumbbell biceps curls) helps to achieve peak concentration of your biceps by taking advantage of a greater range of motion. The excercise can be achieved by rotating the forearms and thumbs outward while lifting the weight and can be performed while standing or while seated.

Krunoslav has presented an in depth presentation about supinating dumbbell biceps curls in an article at Bodybuilding Wizard. He presents the hows and whys as well as exercise variations and tips and tricks.

Check out the article here: https://bodybuilding-wizard.com/supinating-dumbbell-biceps-curls/

If you want to have bigger, stronger arms, it’s going to take A LOT of work! Your arm muscles (biceps, triceps, and forearms) are actually fairly small muscles in comparison to your chest, back, and legs. Thankfully, when you train your upper body, your arms get a good workout. Throw in a few arm-centric exercises every week, and you’ve got a recipe for beautiful arms.

So says Karen Reed at Positive Health Fitness. Check out the full article at: https://www.positivehealthwellness.com/fitness/use-kettlebells-arm-workout-routines/

Want to get big arms without any exercise equipment? Follow Big Brandon Carter as he shows you how to get bigger biceps with just a pull-up bar.

Follow Brandon at http://www.highlifeworkout.com and download his FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM